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Online therapy2/18/2024 These courses often use cognitive behavioural therapy (CBT). If you talk to your doctor about your mental health or self-refer for talking therapy, you may be offered an online self-help course. Check the reviews in the app store: a real app will likely have hundreds of positive reviews. Make sure the app is genuine and secure, especially before entering personal information or paying to use it. You can download apps from 'app' stores such as the Apple App Store and Google Play. They can provide information, tips, games, exercises and self-help. If you have a smartphone, apps can help you manage your mental health. Beat’s message boards for people with an eating disorder and those who support themĪll these forums are moderated, meaning a team will check all posts to keep the community safe and stop harmful messages from being shared.Posting on online forums can connect you to support and advice from others who understand what you’re going through. My Black Dog is a peer support chat service for people with mental health difficulties.CALM offers a webchat service for anyone feeling down who needs to talk.You can talk to a Beat advisor if you’re affected by an eating disorder.If you’re experiencing domestic abuse, you can use Galop’s webchat service If you’re LGBTQIA+, contact Switchboard LGBT+ Helpline to talk to an LGBTQIA+ volunteer.If you’re a young person, you can contact Childline (for people under 18) or The Mix (for people under 25).The organisations listed below let you have an online conversation with a trained volunteer or counsellor in real-time. Sometimes it can feel easier to talk about what’s on your mind through an online chat rather than on the phone or face-to-face. The NHS has some mental wellbeing audio guides, and Mind has a YouTube channel, for example. You may also find podcasts and videos helpful. Have a look at the links on our ‘getting help with your mental health’ page, or ask your GP for recommendations. Use reliable, evidence-based sources such as our A-Z pages or the NHS Every Mind Matters website. Perhaps the simplest way to get help online is by visiting trustworthy websites to find out more about mental health problems, symptoms and treatment options. If you feel like being online is making you feel worse, take a break or find offline mental health support instead. Make sure you have regular time to go outside, read a book or visit a friend, for example. It’s also important to get a balance between being online and offline. Being online can let you explore things at your own pace, at a time that suits you and with total anonymity if that’s important to you. The internet can be a way to understand your mental health condition or treatment, connect with others, or get therapy.
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